Keeping track of your heart rate can give you insight into your fitness level, heart health and emotional health, Dr. Sinha says. “Many people are walking around with a resting heart rate that is too high, due to factors such as too much caffeine, dehydration, inactivity and persistent stress.
Answers & Comments
Answer:
Why is knowing your HR important?
Track Your Heart Rate
Keeping track of your heart rate can give you insight into your fitness level, heart health and emotional health, Dr. Sinha says. “Many people are walking around with a resting heart rate that is too high, due to factors such as too much caffeine, dehydration, inactivity and persistent stress.
Explanation:
Hope this helped you