Answer:

1.Basically, a physically fit person is healthy -- inside and out, while an unfit person, no matter how "skinny" or "healthy-looking" they are, is described as unfit due to their inability to carry out physical tasks given.

2.It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

3. 7, I'm not physical fit because i eat junk foods, unhealthy foods.

4.eat healthy foods,excersize everyday and maintain the your diet.

Explanation:

Hope it helps