2. What is the importance of cardiovascular endurance?
a. Engage students in setting a goal to improve health.
b. Develops the ability of the body on strength and flexibility.
c. It inspires to set goals to improve health
d. Increases oxygen supply to muscle.
a. Engage students in setting a goal to improve health.
b. Develops the ability of the body on strength and flexibility.
c. It inspires to set goals to improve health
d. Increases oxygen supply to muscle.
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Answer:
C
Explanation:
Cardiorespiratory endurance tests monitor how well the heart, lungs, and muscles perform during moderate to high-intensity exercise. Increasing cardiorespiratory endurance improves oxygen uptake in the lungs and heart and can help a person sustain physical activity for longer.
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