2. What fitness indicator that states the ability of your heart and lungs to pump blood and to supply oxygen to the different parts of the body during physical activity for an extended period of time?
A. Cardiovascular or Cardiorespiratory fitness
B. Muscular endurance
C. Muscular strength
D. Flexibility
A. Cardiovascular or Cardiorespiratory fitness
B. Muscular endurance
C. Muscular strength
D. Flexibility
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Answer:
A.
Explanation:
Cardiorespiratory endurance/fitness refers to the ability of the heart and lungs to deliver oxygen to working muscles during continuous physical activity, which is an important indicator of physical health.
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