2. It is focused to promote optimum health,
A Health related fitness B. Cordiovascular
C. Muscular Strength D. FLEXIBILITY
3. It is the ratio of body fat to lean body mass.
Abody composition
B. Muscular Endurance C. flexibility
0. Phys.col Fitness
4. It pertains to the greatest amount of force a muscle con employ ogonst an opposing force
A Health related fitness B. Cardiovascular
C. Muscular Strength D. FLEXIBILITY
5. It pertains to the capability of the muscle to work over on extended period of time without exhaustion
A body composition
B. Muscular Endurance C flexibility
D. Physical Fitness
6. It pertains to the capability of circulatory system to supply oxygen to muscle for an extended time
A Health related fitness Cardiovascular
C. Muscular Strength
D. FLEXIBILITY
7. It pertains to how many times a week you do physical activity
A. Frequency
B. Intensity
C. Type
D.me
8. It pertains to how hard the physical activity describe as low, moderate or vigorous.
A. Frequency
B. Intensity
C. Type
D. The
9. It refers to the kind or whot physical activity you are doing.
A. Frequency
B. Intensity
C. Type
10. It pertains how the session last.
A. Frequency
B. Intensity
C. Type
D. Time
11. The player holds the ball in one hand,
A UNDERHAND SERVICE B.OVERHAND SERVICE C. SIDEARN SERVICE D. BLOCCING
12. The player should toss the ball above.
A. UNDERHAND SERVICE B. OVERHAND SERVICE C. SIDEARN SERVICE D. BLOCONG
13. Player drown the right arm from back
A.UNDERHAND SERVICE B. OVERHAND SERVICE C. SIDEARN SERVICE D. BLOCONG
14. Most important skill in playing volleyball
A. PASSING
B. DIGGING
C. SETTING
D. SPIKING
15. Defensive Maneuver that the player saves the team from spikes.
C. SETTING
B. DIGGING
D. SPIKING
A. PASSING
16. Tactical skill that a player will receive the ball.
C. SETTING
D. SPIKING
A. PASSING
B. DIGGING
17. Act of slamming the ball
G SETTING
D. SPIKING​