Questions

December 2021 1 28 Report
2. FITT training means?
a. Frequency, Intensity. Time and type of
activity
b. Friendly, Invert, Total and Time of
activity
Frequency ,
Inicnse,
transverse of activity
d. FIIT Training
3. What type of training you should focus
to develop effective footwork?
a. strength training
b. balance training
c. agility training​

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