2. Encourage the throwing player to aim for dodgers' bodies, not their heads
Hitting the head is not allowed.
3. Never hit intentionally the player players.
4. Make sure the dodgeball itself is malleable and lightweight.
5. Uphold sportsmanship during the game.
6. Cool-down after the game.
a walk for 3 to 5 minutes
b. drink 1 glass of water
massage your arms and legs​