Yes, because having good physical fitness is the basis for sports. A person who has good physical fitness not only can increase the efficiency of learning sports skills, but also can reduce the incidence of injuries and accidents caused by the movement.
Answers & Comments
Answer:
Yes
Explanation:
Being fit before playing a game prevents strains and makes you play with your best performance.
Answer:
Yes, because having good physical fitness is the basis for sports. A person who has good physical fitness not only can increase the efficiency of learning sports skills, but also can reduce the incidence of injuries and accidents caused by the movement.