Water buoyancy reduces impact and stress when exercising, supporting injured muscles and joints during recovery. Water presses in on injured areas, reducing swelling and improving motion.
Water buoyancy reduces impact and stress when exercising, supporting injured muscles and joints during recovery. Water presses in on injured areas, reducing swelling and improving motion.
Health benefits of swimming
Health benefits of swimmingbuilds endurance, muscle strength and cardiovascular fitness. helps you maintain a healthy weight, healthy heart and lungs. tones muscles and builds strength. provides an all-over body workout, as nearly all of your muscles are used during swimming.
Answers & Comments
Answer:
Water buoyancy reduces impact and stress when exercising, supporting injured muscles and joints during recovery. Water presses in on injured areas, reducing swelling and improving motion.
Explanation:
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Answer:
Water buoyancy reduces impact and stress when exercising, supporting injured muscles and joints during recovery. Water presses in on injured areas, reducing swelling and improving motion.
Health benefits of swimming
Health benefits of swimmingbuilds endurance, muscle strength and cardiovascular fitness. helps you maintain a healthy weight, healthy heart and lungs. tones muscles and builds strength. provides an all-over body workout, as nearly all of your muscles are used during swimming.
Explanation:
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