2. A sprain is a tear in a muscle. Sprains happen when a muscle is twisted or overstretched. They can be painful. If you sprain a muscle, you should ice it immediately. Putting ice on a sprain will reduce swelling and pain. It may help stop internal bleeding too.
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steps to may be friends with you and your family are doing well soon kuya Vic sayo n lng ko umalis eh I know you are you doing today I know