It is important for us to perform physical activities because it improve our physical health and for us to stay healthy and fit because it involves movement that leads to a reduced risk of diseases and improve quality of life. And, because the FNRI reported that 86% of Filipino high students in Manila fail to achieve the recommended Physical activity level, that is why we need to do physical activities every day.
Answers & Comments
Answer:
It improves respiratory, cardiovascular health, and overall health
Answer:
It is important for us to perform physical activities because it improve our physical health and for us to stay healthy and fit because it involves movement that leads to a reduced risk of diseases and improve quality of life. And, because the FNRI reported that 86% of Filipino high students in Manila fail to achieve the recommended Physical activity level, that is why we need to do physical activities every day.