1.which of the following principles of exercise dictates whether the level of exercise should be increased or maintain?
A. overload
B. progression
C. specificity
D. regularity
2.which of the following principles of exercise states that to become better at a particular exercise or skill one should perform that exercise or skill?
A. overload
B. progression
C. specificity
D. regularity
3.which of the following principle of exercise that exercise routine must be consistent and done with regular intervals?
A. overload
B. progression
C. specificity
D. regularity
4.which of the following principle of exercise states that one should increase the intensity duration type or time of a workout progressively and order to see adoption?
A. overload
B. progression
C. specificity
D. regularity
5.which of the following FITT a principles dictates that difficulty of your exercise?
A. frequency
B. intensity
C. time
D. type
A. overload
B. progression
C. specificity
D. regularity
2.which of the following principles of exercise states that to become better at a particular exercise or skill one should perform that exercise or skill?
A. overload
B. progression
C. specificity
D. regularity
3.which of the following principle of exercise that exercise routine must be consistent and done with regular intervals?
A. overload
B. progression
C. specificity
D. regularity
4.which of the following principle of exercise states that one should increase the intensity duration type or time of a workout progressively and order to see adoption?
A. overload
B. progression
C. specificity
D. regularity
5.which of the following FITT a principles dictates that difficulty of your exercise?
A. frequency
B. intensity
C. time
D. type
Answers & Comments
Answer:
Principles of Exercise
The 12 principles of exercise are akin to the 10 commandments (I think it's 10 isn't it?) Apply each of the principles to each of your clients and their progress is quite simply...guaranteed!
Personal Training Exercise Principles image The exercise principles outline the criteria that guide all training. Each principle allows us to critique some element of a person’s training. When a person’s training follows the principles well it is most likely to be successful. Following is a list of the principles and their definitions (in lay terms as well so we don't get to 'fancy pants scientific'.
Explanation: