1.What type of exercise is more appropriate in the coll down as they help the muscles to relax?
A.Static stretching
,
b.Strength exercise
c.Dynamic stretching
d.endurance exericise
A.Static stretching
,
b.Strength exercise
c.Dynamic stretching
d.endurance exericise
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Answer:
D
Explanation:
you need to endure your self so that your body will adjust on what perspective do you do