1.What do these areas of elements in your individual exercise program in your individual exercise program increase. those possibilities?
2. What ways can you observe the minimize possibilities of getting injuries during exercising and training?
pa sagot ng maayos
thank u po
2. What ways can you observe the minimize possibilities of getting injuries during exercising and training?
pa sagot ng maayos
thank u po
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2. i dont know
Answer:
1. The elements in your individual exercise program that increase your possibilities of getting injuries during exercising and training are duration, intensity and frequency
2. Stop your workout, and rest for a day. Fuel your body. Drink plenty of water before, during, and after you work out. Get off to a good start by drinking about 17 to 20 ounces of water about 2 or 3 hours before exercising.
Explanation:
BRAINLYEVERYDAY