1.What did you discover about your own health choices and involvements in physical activity now 2. What did you plan to do with what you discovered? Why?
Regularly working out reduces anxiety and stress. Body: There is a great deal of empirical evidence that shows that physical activity helps prevent heart disease and strokes, reduces high blood pressure, helps control weight and reduce obesity, and prevents back pain. The list of positives on the body go on and on.
continue, because Regular physical activity is proven to help prevent and manage noncommunicable diseases such as heart disease, stroke, diabetes and several cancers. It also helps prevent hypertension, maintain healthy body weight and can improve mental health, quality of life and well-being.
Answers & Comments
Answer:
PA brainliest po pls!