1.What are components of fitness
2.Explain the indicastor for fitness
3.Why are health-related and skill - related Components important
2.Explain the indicastor for fitness
3.Why are health-related and skill - related Components important
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Answer:
1. The 5 components that make up total fitness are:
•Cardiovascular Endurance.
•Muscular Strength.
•Muscular endurance.
•Flexibility.
•Body Composition.
2. These are agility, balance, coordination, power, speed and reaction time. Fitness Indicators are methods to find whether a person is physically fit or not. Fitness components are the elements that identify how fit the body is as a whole.
3. For example, aerobic capacity is essential for decreasing risks of heart disease, diabetes, and strokes. Strength and flexibility are important in reducing risks of osteoporosis and improving functional capacity. Skill-related fitness includes agility, speed, coordination, balance, power, and reaction time.
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