1.train a specific energy system and specific muscle groups in order to improved.which of the following principles is bieng referred to?
a.variation
b.recovery
c.overload
d.specificity
2.what are the three things that an exercise should have?
a.skills,fitness,determination
b.time,measurable,attainable
c.intensity,duration,frequency
d.warm-up exercises,major exercise focus,cool down
3.what are the four principles of the F.I.T.T. formula?
a.fast,intense,time,type
b.fun,intensity,time,type
c.freedom,indleness,time,type
d.frequency,intensity,time,type
4.which among the following refers to how often you do your exercise workout?
a.frequency
b.time
c.fun
d.type
5.which term refers to the body needs time to adapt to the demands placed on it?
a.principle of overload
b.principle of recovery
c.principle of variation
d.principle of progression
6.what method refers to safely increasing aspects of your workout without hurting yourself?
a.intensity
b.frequency
c.F.I.T.T. formula
d.time and type
7.which gives you an idea about rhythmic activity that uses large amounts of oxygen and works the heart and lungs?
a.intensity
b.frequency
c.aerobic exercise
d.anaerabic exercise