1.The exercise that specifically Prepares the muscles for active contraction is called
A.Static stretching
B.Strength exercise
C.Dynamic stretching
D.Endurance exercise
2.it is done by doing Gradual stretching activities from upper to lower extrimities
A.strength exercise
B.Warm up exercise
C.Flexibility exercise
D.Endurance exercise
A.Static stretching
B.Strength exercise
C.Dynamic stretching
D.Endurance exercise
2.it is done by doing Gradual stretching activities from upper to lower extrimities
A.strength exercise
B.Warm up exercise
C.Flexibility exercise
D.Endurance exercise
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1. C. Dynamic stretching
2. B. Warm-up exercise
Answer:
1 .A Static stretching
2.C Flexibility