1.Physical Fitness is defined as the body’s ability to function efficiently and effectively in work and leisure activities, not only at a set point in time, but at various ages and stages within a person's life cycle. TRUE or FALSE 2.Dancing is one of the activities that can help us fit and healthy. TRUE or FALSE 3. Dancing improves the condition of our heart and lungs. TRUE or FALSE
4. Dancing decrease muscular strength, endurance, and motor fitnessTRUE or FALSE
5. Dancing helps strengthen bones and reduced risk of osteoporosis. TRUE or FALSE​