1.It is the ability of an individual to quickly shift or change direction of the body from one point to another.
A.Physical Fitness
B.Physical fitness test
C.Flexibility
D.Body composition
E.Agility
2.Which is NOT an example of static stretching?
A.Chalf
B.Chest
C.Upper back
D.March and reach
A.Physical Fitness
B.Physical fitness test
C.Flexibility
D.Body composition
E.Agility
2.Which is NOT an example of static stretching?
A.Chalf
B.Chest
C.Upper back
D.March and reach
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Answer:
1.c
2.a
Explanation:
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