__________1.It is a component of physical fitness that is related to how well then system of the body works.
__________2.It is then range of movement possible for joints to stretch and reach.
__________3. It is the amount of force that can be produced by a single construction of muscle.
__________4.It is a component of physical fitness that forms the basis for a successful sport or activity participation.
__________5.It is the ability to move quickly from one point to another line.
__________6.It is the ability to do strength work at an explosive pace.
__________7.It is the ability of the circulatory system to supply Working muscles during exercise. oxygen to
__________8. It is percentage of body fat compared to lean body mass.
__________9. It is the ability of the to change direction quickly.
__________10.It is the ability to maintain an upright posture while still or moving
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__________2.It is then range of movement possible for joints to stretch and reach.
__________3. It is the amount of force that can be produced by a single construction of muscle.
__________4.It is a component of physical fitness that forms the basis for a successful sport or activity participation.
__________5.It is the ability to move quickly from one point to another line.
__________6.It is the ability to do strength work at an explosive pace.
__________7.It is the ability of the circulatory system to supply Working muscles during exercise. oxygen to
__________8. It is percentage of body fat compared to lean body mass.
__________9. It is the ability of the to change direction quickly.
__________10.It is the ability to maintain an upright posture while still or moving
paki sagot po plss
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Answer:
1.Cardiovascular Endurance
2.Passive or Active
3.Muscle Tension
4.Skill Related Components
5.Speed
6.Power
7.Working muscles and tissues, as well as the ability of those muscles and tissues
8.Body Composition
9.Agility
10.Balance
Explanation:
1.Cardiovascular endurance is a measure of how well you can do exercises that involve your whole body at moderate to high intensity for an extended time. Improving your cardiovascular endurance can make it easier for you to carry out your daily tasks.
2.It can be passive or active. Passive range of motion can be defined as what is achieved when an outside force, such as a therapist, causes movement of a joint. It is usually the maximum range of motion. Active range of motion is what can be achieved when opposing muscles contract and relax, resulting in joint movement.
3.Muscle tension is when your muscles stay partially contracted for a period of time, at first causing them to feel stiff and achy, and eventually leading to chronic pain. Muscle tension can be caused by stress, physical activity, or repetitive motion in daily life.
4.Skill-related fitness is broken down into six different components; agility, speed, power, balance, coordination, reaction time. These skill-related components are movements that are necessary for an individual to successfully demonstrate a variety of motor skills and movement patterns
5.Speed is a way of measuring how quickly something is moving or being done, or something moving fast. An example of speed is a car being driven 45 miles per hour. An example of speed is someone cleaning a room in 10 minutes. ... Speed is defined as to help someone or something along, or move too quickly.
6.Power is the ability to perform strength based movements quickly. Power is an important component of fitness that is used in many dynamic sports activities.
7.Cardiovascular endurance is the ability of the heart, lungs and blood vessels to deliver oxygen to working muscles and tissues, as well as the ability of those muscles and tissues
8.Body composition is a term used often by doctors and health professionals. It refers to the percentage of fat, bone, and muscle in your body. Doctors use body composition to see if you're at a healthy weight for your individual body.
9.Agility or nimbleness is an ability to change the body's position efficiently and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength and endurance.
10.Balance as a component of physical fitness refers to the athlete's ability to stay in controls of their body's position. Often this is their ability to remain upright, but this is not always the case. An athlete can be well balanced on the floor performing a V-sit or while break-dancing the helicopter.