1.How important is physical fitness in your daily life?
2.Why is a physical activity beneficial to one's health?
3.How important is health-related fitness in doing physical activity and playing team sports?
4.Based on the exercise you performed, what health related Component is being developed?Explain your answer.
5.Which of the health related fitness components you find yourself strong and weak after performing the exercise?
2.Why is a physical activity beneficial to one's health?
3.How important is health-related fitness in doing physical activity and playing team sports?
4.Based on the exercise you performed, what health related Component is being developed?Explain your answer.
5.Which of the health related fitness components you find yourself strong and weak after performing the exercise?
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Answer:
1. It is very important because it makes us stay fit and healthy.
2. by doing physical activities it helps us to remove toxins, fats, dopamine and sorotonin in our body.
3.Health related fitness is important in doing physical activity and playing team sports because it exercise our body and makes us more stronger and fit.
4.(ex. cardiovascular endurance)
5.(ur choice)