ANSWER:

1. Fitness testing is a great way to monitor and assess students' ability as it relates to aerobic fitness, strength, and flexibility. It can also help students understand how healthy they are and learn to set goals to improve their health-related

2. If you exercise on a regular basis and have set yourself a fitness goal, then you need to be assessing your progress against it on a regular basis. Your body will get used to doing the same exercises every day and eventually it will stop working as hard, therefore you need to be re-evaluating your fitness goal.