1.How important is Dance in our Daily Lives?
2. Give an example of movement that will improve your daily routine.
Nonsense = report
2. Give an example of movement that will improve your daily routine.
Nonsense = report
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Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including: improved condition of your heart and lungs. increased muscular strength, endurance and motor fitness.
*Wake up when it's right for you.
*Stay away from your phone when you first wake-up. ...
*Eat breakfast. ...
*Get your body moving. ...
*Meditation and stillness. ...