1.Aside from cardiovascular endurance, what other physical fitness components will be developed while performing the activity. Explain your answer.
2.What do think the health benefits that you could get in dancing?
2.What do think the health benefits that you could get in dancing?
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Answer:
Muscular endurance is one of two factors that contribute to overall muscular health. Think of muscular endurance as a particular muscle group's ability to continuously contract against a given resistance.
While muscular endurance refers to how fatigue-resistant a particular muscle group is, muscular strength refers to the amount of force a particular muscle group can produce in one, all-out effort. In strength training terms, it's your one-rep max.
Flexibility refers to the range of motion you have around a given joint. Like muscular strength and endurance, flexibility is joint-specific. For instance, you may have very flexible shoulders, but tight and inflexible hamstrings or hips.
2.:improved condition of your heart and lungs.
:increased muscular strength, endurance and motor fitness.
:increased aerobic fitness.
:improved muscle tone and strength.
:weight management.
:stronger bones and reduced risk of osteoporosis.
:better coordination, agility and flexibility