1.as a student what are the importance of being physically fit?
2.how can you say that a person is phisically fit?
3.what are the things that you can do to make you physically fit? give at least five answers.
2.how can you say that a person is phisically fit?
3.what are the things that you can do to make you physically fit? give at least five answers.
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Answer:
1. Regular exercise and physical activity promotes strong muscles and bones.
2. Physically fit people have aerobic endurance, muscular endurance and a healthy body composition.
3. Exercise Daily.
Eat the Right Foods and portion of meals.
Keep Track of Calories and Food Intake Per Day.
Be Sure to Get Sleep.
Stay Motivated.
Answer:
1. Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions such as: Heart disease. Cancer
2. To be physically fit you should have: 1) aerobic (cardiovascular) endurance, which is the ability of your heart and lungs to supply oxygen during sustained physical activity; 2) muscular endurance and strength to perform activity without fatigue and with the force needed to do the job; and 3) healthy body composition
3.Exercise Daily. Exercise daily for at least an hour. ...
Eat the Right Foods and Portion Each Meal. No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets. ...
Keep Track of Calories and Food Intake Per Day. ...
Be Sure to Get Sleep. ...
Stay Motivated.
Explanation:
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