Answer:

1.The four main types of physical activity are aerobic, muscle-strengthening, bone-strengthening, and stretching. Aerobic activity is the type that benefits your heart and lungs the most.

Answer:

1: Aerobic Exercise - Example: Brisk walking, Running/jogging, Bicycling

2: Leisure Activities - Example: Go Mall-strolling, Play golf, Go bowling

3:Exercise for strength and flexibility-Example:Stretching, Yoga, Tai chi, Resistance training

4: Recreational activities - Example: Ballroom dancing, Badminton,Basketball, Skating,Roller blading, Tenis

Explanation: