➾ Questions and Answers

1.A healthy adult must engage____

of moderate-intensity aerobic activity a week.

a. 200minutes

b. 150 minutes

c. 20 minutes

d. 5 minutes

2.____is how hard your body works during aerobic activity.

a. Intensity

b. Physical

c. Events

d. Momentum

3.As you gain____your body's metabolism rate increases.

a. Weight

b. Pain

c. Muscle

d. Height

4.____is one complete movement of an activity, like lifting weights or doing sit-ups.

a.Momentum

b.Repetition

c. Reflection

d. Management

5. If you are aiming for vigorous intensity, you should work towards____.

a.40-45%

b.60-65%

c.Decline

d.Develop

6.Vigorous- Intensity aerobic activity causes your heart rate to____

a. Increase

b. Decrease

c. Decline

d Develop

7.______is one of the most often ignored phases of a fitness program.

a. Resistance

b. Endurance

c. Flexibility

d. Muscle mass

8.Which activity does not belong to vigorous-intensity aerobic activity.

a. Running

b. Playing basketball

c. Playing single tennis

d. Pilates

9. Obtain your heart rate by multiplying the number of beats___.

a. by 6

b. by 4

c. by 2

d. by 10

10. It is a fun run marathon associated with vigorous station in different

a. Color ran

b Fun color

c.Running Man

d.Color Fan

»I'm not sure po sa iba na ans ko.

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