14. How will you know if you have a high level of Cardiovascular Endurance?
a. You can lift heavy object like bar bells or sack of rice
b. You can run the fastest among your peers c. You do not easily get tired when you walk for long period of time
d. You can jump over different obstacles
a. You can lift heavy object like bar bells or sack of rice
b. You can run the fastest among your peers c. You do not easily get tired when you walk for long period of time
d. You can jump over different obstacles
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•|Answer|•
c. You do not easily get tired when you walk for long period of time
•|Explanation|•
»If you don't get tired easily that's an sign you have an high cardiovascular endurance walking about an hour having no rest is an very hard task this is why walking is considered as cardiovascular endurance
[Answer]
c. You do not easily get tired when you walk for long period of time
[Explanation]
Having to walk for a long time os an good example pf cardiovascular exercise