Verified answer

QUESTION:

12.) Doing push-up, sit and reach, weights, and climbing stairs are examples of?

CHOICES:

(a) Aerobic activity

(b) Flexibility

(c) Endurance activity

(d) Muscle-strengthening activity

ANSWER:

☞ (d) Muscle-strengthening Activity

EXAMPLES OF OTHER ACTIVITIES:

• aerobic activity – swimming and cycling
• endurance activity – sports (e.g., basketball, soccer baseball and volleyball)
• flexibility – sitting stretch and lower leg stretch

Answer:

C. Endurance activity

Explanation:

Endurance refers to your body's physical capability to sustain an exercise for an extended period. It's made up of two components: cardiovascular endurance and muscular endurance.