11.
B.Cardiovascular endurance C.Balance
8. It is the ability to stay stable as we move within and beyond our base of support while dancing.
A. Agility
® Balance
C. Power
D. Speed
9. The following are health benefits of doing physical activities regularly,EXCEPT
Areduce risk of heart attack
C.help control weight and prevent obesity
B. reduce depression and anxiety anxiety
D.increase mental illness
10. Which practice can promote oxygenated blood to your muscles as it speeds up your heart rate and
breathing?
A, keep hydrated
C. avoid sugary foods
B. proper costume
D. warm up exercise
is defined as the body's ability to function efficiently and effectively in work and leisure
activities, not only at a set point in time but at various ages and stages within a person's life cycle.
A.Dancing
B.Phyical Fitness
C.Jogging
D. Swimming
12. Based on the Philippine Physical Activity Pyramid (PPAP),
is one of the activities that is
encouraged and recommended for everyone to do to stay physically fit.
A.Swimming
B.Jogging
C.Physical Fitness D.Dancing
13.Which of the following activities test your flexibility?
A.walking the dog B.brisk walking C.sitting for more than 60 minutes D.stretching 30 minutes
14.Which skill related develop in dancing?
A.Agility
B.muscular endurance
C.Cardiorespiratory
D.Muscular strength
15.It is the ability of the heart and lungs to provide oxygen to working muscles during long periods of physical activity.
A.Muscular strength
B.Cardiovascular fitness C.Physical Fitness D.Fitness Test
16.Which is NOT an example aerobic exercises ?
B. running
C.cycling, swimming D.Basketball
A.Walking
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