11. Why is warming up before exercise important?
A. It improves Flexibility
B. B. It improves heart rate
C. It decreases the removal of lactic acid
D. It slows adrenaline release
12. It is the core of your body’s fitness, responsible for the body’s function.
A. Health -related fitness components
B. Skill-related fitness components
C. Recreational activities
D. Lifestyle activities
13. It is a visual representation demonstrating how to increase physical activity until it become a part of daily routine.
A. Physical Activity Pyramid
B. Lifestyle activities
C.Recreational Activities
D. Muscle Strengthening
14. A game where players play in a drawn rectangular-shaped box with usually 10 sections is called.______________.
A. harangang-taga
B. agawang panyo
C. piko
D. tatsing
15. A game usually played by two players by using a solid carved wood with tworows of seven circular hole and two large holes at both ends called house is called_____________.
A. Kickball
B. Piko
C. Sungka
D. Tatsing
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