11. Basahin at ipaliwanag kung bakit pakiramdam mo ay mahalagang makamit mo ang layuning pangkalusugang ito. 6. Magbawas ng timbang 7. Mapanatili ang kalusugan at kalakasan ng katawan 8. Magpalakas ng resistensiya 9. Mapaunlad ang kakayahang pangkatawan 10. Makilahok sa pagsasanay sa isang report
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