Answer:
A.overload
Explanation:
The principle of progressive overload suggests that the continual increase in the total workload during training sessions will stimulate muscle growth and strength gain.
hope it helpss pa brainlest ty
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Answers & Comments
Answer:
A.overload
Explanation:
The principle of progressive overload suggests that the continual increase in the total workload during training sessions will stimulate muscle growth and strength gain.
hope it helpss pa brainlest ty