The best way to breathe while running is to inhale and exhaleusing both your nose and mouth combined. Breathing through both the mouth and the nose will keep your breathing steady and engage your diaphragm for maximum oxygen intake. It also allows you to expel carbon dioxide quickly.
Explanation:
Because your breath is of the utmost importance, especially when you're running, which can cause you to feel short of breath.
Answers & Comments
The best way to breathe while running is to inhale and exhale using both your nose and mouth combined. Breathing through both the mouth and the nose will keep your breathing steady and engage your diaphragm for maximum oxygen intake. It also allows you to expel carbon dioxide quickly.
Explanation:
Because your breath is of the utmost importance, especially when you're running, which can cause you to feel short of breath.