10. If an individual could hardly catch his breath off while performing festival dances,
what is the intensity of his activity?
a. Heavy
b. light
c. moderate
d. moderately light
what is the intensity of his activity?
a. Heavy
b. light
c. moderate
d. moderately light
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The intensity of activity
c. moderate
What is light intensity activity?
In comparison to slight and excessive sports, mild depth sports call for the least quantity of effort. A pastime this is categorized as three METS is described as a mild depth pastime. The quantity of oxygen applied even as sitting at relaxation is measured in metabolic equivalents (METs).
example:
A sedentary lifestyle consists of sports that include looking at TV, reading, or running on a computer; very light-depth sports encompass dishes, cleaning windows, or folding laundry; light-depth sports encompass garden mowing, vacuuming, and gradual walking; and lively sports encompass swimming and a brisk walk.
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What is the moderate-intensity activity?
Moderate-intensity activities, or sporting events that clock in at three to six METs, maintain you shifting hastily sufficient or forcefully sufficient to burn off 3 to 6 instances as an awful lot strength according to minute as sitting quietly.
example:
These activities necessitate an extra consumption of oxygen than mild sports. Sweeping the floor, short walking, leisurely dancing, vacuuming, cleaning windows, and capturing a basketball are all times of slight bodily activity.
I learned that moderate and vigorous physical activity arehttps://brainly.ph/question/5629051
What is the vigorous-intensity activity?
Activities with an excessive depth of 6 METS are taken into consideration lively. The most stage of oxygen consumption is needed to complete lively tasks. Running (five mph or more), swimming, shoveling, soccer, leaping rope, and sporting big gadgets are all examples of excessive bodily activity.
example:
Jogging or jogging, racewalking, uphill hiking, biking more than 10 miles consistent with an hour or steeply uphill biking, swimming rapid or lap swimming, dancing and step aerobics, energy training, and heavy gardening with digging and hoeing.
Activity 2 complete the statements below. Write your answer in your paper.brainly.ph/question/12334527
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