10. FITT stands for frequency, intensity, time and type. Which of the following describes time?
A. Athan swims 4 times a week
C. Patricia jogs for 2 minutes
B. Jainiel runs at 60-80% of target heart rate. D. Jane hikes a mountain once a week
11. FITT principle is relevant in preparing exercise. Which of the following principles describes the mode
of exercise being performed?
A frequency
B. intensity
C. time
ng Pamahalaan
DI IPINAGBIBIU
D. type
12. Which of the following shows correct exercise program for muscular strength?
A. John performs push up with 10-20 repetitions 3 times a week.
B. James do the sit up and curl up with 5-15 repetitions 5 times a week
C. Ron lifts weigh of 15-30 kilos 5 times a week
D. All of the above,
kuu
13. Stretching is a form of physical exercise in which a specific muscle or tendon is deliberately flexed or
stretched in order to improve the muscle elasticity and tone. Which of the following activities is an
example of stretching?
A Swan dive
B. jumping jacks C. head rotation D). Windmill
norint sents that involve compctitiye running, jumping, throwing​