1. You are going to look for a partner (a friend, a relative, a neighbor) for this activity
2. Review your knowledge on how to check the pulse rate before and after a physical activity. 3. You are to execute the exercises or activities for each component of the HRF. Choose from the suggested exercises below.
4. Observe carefully what exercises are mild or easy, average and intense or difficult. Chart your pulse rate before and after
Pulse Rate before afte

Exercise A

Exercise B

Exercise C​