1. Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
2. Benefits of regular physical activity
reduce your risk of a heart attack.
manage your weight better.
have a lower blood cholesterol level.
lower the risk of type 2 diabetes and some cancers.
have lower blood pressure.
have stronger bones, muscles and joints and lower risk of developing osteoporosis.
lower your risk of falls...
3. the 5 characteristics of a person who displays initiative, responsibility, and leadership in fitness activities are physical fitness, Self-awareness, discipline, strong will, a good level of energy, and productivity.
Answers & Comments
Answer:
1. Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
2. Benefits of regular physical activity
3. the 5 characteristics of a person who displays initiative, responsibility, and leadership in fitness activities are physical fitness, Self-awareness, discipline, strong will, a good level of energy, and productivity.
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