1 .An accurate assessment will help identify the right goals, help you catch injuries before they happen, and help you determine the effectiveness of your fitness program
2.Choose a reason for becoming more active. Ask yourself why are you being active. ...
Choose an activity that you enjoy. ...
Set goals and chart your progress. ...
Don't punish yourself. ...
Give yourself rewards. ...
Try to do some activity on most days of the week. ...
Answers & Comments
Answer:
1 .An accurate assessment will help identify the right goals, help you catch injuries before they happen, and help you determine the effectiveness of your fitness program
2.Choose a reason for becoming more active. Ask yourself why are you being active. ...
Choose an activity that you enjoy. ...
Set goals and chart your progress. ...
Don't punish yourself. ...
Give yourself rewards. ...
Try to do some activity on most days of the week. ...
Get support. ...
Starting your fitness habit.