1)Fitness testing is a great way to monitor and assess students' ability as it relates to aerobic fitness, strength, and flexibility
2)Some of your options include cardio activities, such as running, swimming or cycling or resistance activities such as weightlifting and body-weight circuits. You may train by yourself or with a group, work out inside or outside, join instructor-led classes or work one-on-one with a coach.
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Answer:
1)Fitness testing is a great way to monitor and assess students' ability as it relates to aerobic fitness, strength, and flexibility
2)Some of your options include cardio activities, such as running, swimming or cycling or resistance activities such as weightlifting and body-weight circuits. You may train by yourself or with a group, work out inside or outside, join instructor-led classes or work one-on-one with a coach.