1. Why is it important to follow the principles of exercise training (e.g. Principle of Overload, Progression, Specificity, Individuality, and Reversibility)?
2. What is the difference between Frequency, Intensity, Type, and Time?
3. Why is it important to maintain your health-related fitness on the FITT principle?
2. What is the difference between Frequency, Intensity, Type, and Time?
3. Why is it important to maintain your health-related fitness on the FITT principle?
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Answer: 1. Exercises
2. FITT stands for frequency, which is how often you exercise, intensity, which is how hard you exercise, time, which is how long each session lasts and what time of day you exercise, and type, which is what activities you do.
Explanation: It help us to provide a good body system and health. It also give us energy.