1. Why do we need to follow the suggested activities given in the Philippine Physical Pyramid Activity Pyramid Guide (PPAP)?

A. It is designated to help people live in active lifestyle.

B. It reduces health risks associated with inactivity.

C. It provides us the sample activities and how often we do them

D. All choices are correct.

2. Which of the following is a skill-related fitness component?

A. Speed

B. Muscular Endurance

C. Muscular Strength

D. Cardiorespiratory Endurance

3. Which of the following health-related fitness components measure the ability of the heart and lungs to transport and utilize oxygen during physical activity like dancing?

A. Body Composition

B. Balance

C. Cardiovascular Endurance

D. Muscular Endurance

4. Which activity will oxygenate blood to your muscles as it speeds up your heart and breathing?

A. workout

B. cooling down

C. drill

D. warming up

5. It can be described as the guidelines or instructions of doing something correctly.

A.Rules

B.Procedure

C.direction

D. information

Please answer correctly l'll brainliest your answer​