1. Follow the FITT principle to achieve your athletic goal, whether it is to increase your endurance, strength or speed.

2. So that you can hone yourself, and other things that your body can’t handle you can cope with it by trying it out, and there are a lot of changes it can make.

3. Yes, because it is related to health and it has a good effect on the family and it also has benefits on cultures, we aspire to culture and values. It can be used through continuous interaction with their respective homes.

Answer:Whether you’re new to fitness or an avid gymgoer, you can apply the FITT principle to what you do. FITT stands for:

frequency

intensity

time

type

Each component works in tandem to help you reach your fitness goals.

This article will explore what the FITT principle is, along with how you can incorporate it into your workouts.

What is the FITT principle?

The FITT principle is a tried-and-true method of putting together an efficient workout plan.

It’s especially useful if you’re someone who thrives on structure, as you can think of the components as a set of rules to follow.

It’s also great for monitoring your exercise progress with cardiovascular activity and strength training.

One studyTrusted Source even found that the FITT principle was useful in helping researchers and healthcare professionals create the right exercise regimen for people who had just had a stroke.

Let’s explore each component.

Frequency

This refers to how often you exercise. The point is to meet your goals without overtraining the body.

When it comes to cardio: As a general rule of thumb, aim for a minimum of three cardio sessions per week. If you’re looking to lose weight, you might increase this number to five to six sessions.

When it comes to strength training: It’s recommended to do some sort of strength training three to four times per week. Strength training can involve the use of weights (even bodyweight workouts), resistance, barbells, or machines.

Also includes rest days: Also account for rest days when putting together your plan. It’s important to give your muscles a chance to recover.

Intensity

This refers to how difficult an exercise is.

When it comes to strength training

If you’re new to an exercise program, you don’t want to make the plan too challenging. This could lead to injury or burnout.

Start at a level that feels comfortable, and then gradually increase the difficulty as your strength and endurance builds.

With strength training, there are three primary methods you can use to measure intensity:

amount of weight lifted

number of repetitions completed

number of sets

When it comes to cardio

To measure how hard you’re working during a cardiovascular exercise, you can look to your heart rate, which is measured by beats per minute (bpm).

This starts with determining your target heart rate zone for your fitness level and age. The heart rate zone you’re meant to target is based on a percentage of your maximum heart rate (MHR).

1. Find your max heart rate (MHR)

To find your MHR, use this calculation: 220 minus your age = MHR.

For example, if you’re 25 years old, your MHR is 195 (220 – 25 = 195 MHR).

2. Find your target heart rate zone

According to Harvard Health, aerobic exercise is when your heart rate reaches between 70 and 85 percent of your MHR. You’re also getting a workout when your heart rate reaches 50 to 70 percent of your MHR.

To find your target heart rate zone, use this calculation: MHR multiplied by percentage rate in decimals.

So, this looks like: 195 x 0.50 = ~97 and 195 x 0.85 = ~165

According to the American Heart Association, the target heart rate zone for a 25-year-old is approximately 95 to 162 beats per minute.

How to keep track of your heart rate

One way you can find your heart rate is by checking your pulse at your wrist or neck and counting the number of beats for 1 minute.

A heart rate monitor is also a great way to monitor your heart rate during your workout. Ideally, use one that shows your heart rate at a glance.

Explanation: pa braliest

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