1. Which of the following is NOT true in Exercise Safety Guidelines?
a. Breathe naturally.
b. Maintain proper body balance that involves good posture.
c. Select exercises that will involve only the minor muscle groups.
d. Select exercises that will strengthen the core.
a. Breathe naturally.
b. Maintain proper body balance that involves good posture.
c. Select exercises that will involve only the minor muscle groups.
d. Select exercises that will strengthen the core.
Answers & Comments
Answer:
C.
because its only the simples exercises and you can possibly do it in fast