1. Which of the following is an example of dynamie warm-up exercise?
A. Arms and Shoulders Stretching
B. Hip flexor stretch
C. Lunges
D. Triceps and shoulders
2. Which is true about State or isometrie movement?
A. produces insignificant force with any changes in the length of the muscle
B. produces significant force with any changes in the length of the muscle
C. produces insignificant force without changes in the length of the muscle
D. produces significant force without any considerable change in the length of the muscle
3. What should be the first thing that you must do before performing any physical activities?
A. wash your hands
B. eat plenty of food
C. drink more water
D. do some warm-up exercises
4. Mice and Elly joined the school Intramurals and the event is Badminton. What they do to win the event
A. They have to jump over a high boringa pole
B. They should throw the shuttle against the opponent
C. They have to hit the shuttle using a muckats the opponen
D. they have to stack the pointed into the ground to make distet mark
5. In playing badminton, even scores serves on the left side
A. True
B. False
C. Maybe, yes
D. Maybe, no​