1. Which illustrates the meaning of progression?
A. Start fast to improve quickly
B. Start easy and go for a long time.
C. Change from running to tennis
D. Slowly increasing the amount of exercise

2. This term refers to how often you exercise.

A.Intensity B.Frequency C.Duration D.Specificity

3. This term describes how hard you exercise
A.Frequency B.Type C.Time D.Intensity

4.The gradual increase in activity over time

A.Specificity
B.Progression
C.Intensity
D.Individuality

5.Frequency means:
A. How hard you exercise
B. How long you exercise
C. How often you exercise
D. How fast you exercise

6. The amount of overload needed depends upon it.
A.Sex B.Each Individual C.Age D.None of the choices

7. A teenager should have______of physical activity every day.
A.20 minutes B.30 minutes C.40 minutes D.60 minutes

8.Which is an example of moderate physical activity?

A.Golf
B.Playing computer games
C.Dance Aerobics
D.Jogging

9.It refers to the specific event that you will engage in.

A. Principle of Specificity
B.Principle of Progression
C.Principle of Overloading
D.None of the above

10.The exercise program must be systematic and logical manner. A.Principle of Specificity
B.Principle of Progression
C.Principle of Overloading
D.None of the above​