1.) What level of activity should be performed daily?
2.) What are some health benefits at level 1 ?
3.) Which level of activity has been associated with reduce risk of osteoporosis, reduced rate of injury and less risk of back problems?
2.) What are some health benefits at level 1 ?
3.) Which level of activity has been associated with reduce risk of osteoporosis, reduced rate of injury and less risk of back problems?
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Answer:
moderate physical activity every day. moderate physical activity .
Explanation: