Answer:

1. The realization of fitness us aimed at the forming of heath preserving competence of high school girls and is based on the indices of their physical condition motivation to do exercise and level of their motor activity.
2. FITT(frequency, intensity, time, and type) is one way to remember the general guidelines for what should be included in a fitness plan.
3. The FITT principle outlines how to manipulate your program to get in shape and get better results. It also helps you figure out how to change your workouts to avoid boredom, overuse injuries, and weight loss plateaus.
4. The regular engagement in physical activity achieved during physical education programming can also be related to academic performance.