Answer:

1push up is best

2.eat vegetables end exercise

3exercise everyday

Explanation:

sa na makatulong po

Answer:

1. goal should be realistic and achievable within a particular time frame, and specific to your exercise routine or training habits.

2.An individual's goals, present fitness level, age, health, skills, interest, and availability of time are among the factors to consider in developing a personal physical activity plan. In particular, every plan should have a schedule that progresses over time.

3. Regular physical activity can improve your muscle strength and boost your endurance